Can't loose weight leading a sedentary life. A little exercise is needed..Personal reminder..Don't Diet...Change your way of living..because once the diet stops..the weight comes back!!!
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125.8 公斤
最近减少: 9.7 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 47.27克 | 蛋白质: 80.28克 | 碳水物: 200.10克.
早餐: Turkish Coffee, Turkish Coffee. 午餐: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spaghetti/Marinara Pasta Sauce, Eggplant, Cucumber (Peeled), Tomatoes, Roast Beef (Lean Only Eaten). 晚餐: Red Delicious Apples, Trader Joe's English Cucumber, Regular Beer, Red Tomatoes, Byblos Labneh, Cheddar Cheese, Oscar Mayer Boiled Ham, IGA Hot Dog Buns. 更多的......
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3804 千卡
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运动:
游泳(慢速) - 1 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, 驾驶 - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少8.4 公斤
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