在2013年08月30日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 2.3 公斤.
还有: 20.0 公斤.
饮食准则: 100％.
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1230 千卡
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脂肪: 27.72克 | 蛋白质: 52.74克 | 碳水物: 182.72克.
早餐: Lime Juice (Canned or Bottled), Crunchy Oat Cereal, Cranberry 100% Juice Blend, Water, Lemon Juice (Canned or Bottled), Vinegar (Cider), Nescafe Gold Blend. 午餐: Co-Op Flame Grilled Chicken Breast Slices, Cranberry 100% Juice Blend, Water, Lemon Juice (Canned or Bottled), Vinegar (Cider), Lime Juice (Canned or Bottled), Hellmann's Light Mayonnaise, Co-Op Cherry Tomato, Cucumber and Beetroot Salad. 晚餐: Hellmann's Light Mayonnaise, Co-Op Co-op Flame Grilled Chicken Breast Slices, Co-Op Cherry Tomato, Cucumber and Beetroot Salad, Cranberry 100% Juice Blend, Water, Lemon Juice (Canned or Bottled), Vinegar (Cider), Lime Juice (Canned or Bottled). 小食/其他: Salt & Vinegar Baked Stars, Nescafe Gold Blend. 更多的......
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一个星期减少1.4 公斤
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