在2020年07月2日体重纪录（没有日志纪录）
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46 公斤
最近减少: 0 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1644 千卡
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脂肪: 70.51克 | 蛋白质: 28.43克 | 碳水物: 224.47克.
早餐: Oreo Cookie, Coffee with Sugar. 午餐: White Bread, Tesco Double Cream, Cooked Mushrooms (Fat Added in Cooking), White Rice. 晚餐: Asda Duo Chocolate Spread, Maltesers Hot Chocolate with Semi-Skimmed Milk, Toasted Bread. 小食/其他: Chocolate Biscuit, Sweet Rice with Honey. 更多的......
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1425 千卡
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运动:
站立 - 30 分钟, 坐着 - 12 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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 评论
We shall not give up shall we Danishred? Keep going 💛
2020年07月2日 会员：: OldPrincessLeia
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Exactly this quarantine is taking me crazy but starting next week I'll do much more exercise and I'll start working as well what should help me stop craving sugar and be more active too
2020年07月2日 会员：: danishred
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Yes, it's a real pain this quarantine - I'd dare to say most of us were affected by it. I know I was - back in Dec I was doing just fine. Then I put everythihg back again and more.
2020年07月2日 会员：: OldPrincessLeia
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I am going crazy too and snack snack snacking all the time!
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It is a problem for me too 🙁🤔
2020年07月2日 会员：: samravimo
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We are all strong 💪🏼😁 July is just starting
2020年07月3日 会员：: danishred
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