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2450
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86.5 公斤
最近减少: 5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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2407 千卡
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脂肪: 70.33克 | 蛋白质: 160.44克 | 碳水物: 294.68克.
早餐: HARVEST Pure Canola Oil, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, ندى حليب البروتين مع التمر, Sharlyn Melons. 午餐: Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green String Beans, Green Sweet Pepper, Potato (with or Without Peel), Butternut Winter Squash, Gourd White-Flowered (Calabash), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. 晚餐: Cucumber, Carrots . 小食/其他: Kellogg's Rice Krispies, Ritter Sport 22 Choco Cubes in 4 Varies, Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts. 更多的......
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一个星期减少2.1 公斤
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