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Gad, I am so in love with coconut oil...
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1265 千卡
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脂肪: 28.85克 | 蛋白质: 117.31克 | 碳水物: 135.89克.
早餐: Tomatoes, Morrisons Carvery Peppered Ham, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. 午餐: Healthy Lentil and Vegetable Soup, Chinese Cabbage, Cooked Lentils (Fat Not Added in Cooking), Bell Peppers. 晚餐: Cottage Cheese, Coconut Oil, Minced Garlic, Lee Kum Kee Minced Ginger, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots, Skinless Chicken Breast. 小食/其他: Green Tea, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Grapes, Nairn's Oat Cake, Linessa Fat Free Yoghurt -- Natural, Lemon Juice, Morrisons Savers Coldwater prawns - cooked & peeled. 更多的......
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4279 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 院子里的活动（园艺活） - 2 小时, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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