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Hello, my name is Mary, and I'm a yogurt-o-holic. :)
After cutting drastically back on my dairy products for the last couple of months, I knocked back more than a pint of "drinkable yogurt" (a.k.a. kefir). Dang, I've missed that stuff!
For years I kept my fridge continually stocked with all possible flavors of yogurt and kefir. Then I started getting "virtuous" and buying plain yogurt and mixing jam or maple syrup into it. (In hindsight, I was probably getting more sugar that way, so it wasn't very virtuous after all, was it?) :)
"I swear, it was the probiotics wot dun it!" Er, no, I don't. It was all me. I had just been reading a very interesting article about the gut/brain connection, and that set my mind working, so that I bought a bottle of probiotic capsules at my local drugstore -- but that kefir was already in the fridge, thanks to my DH, who also loves the stuff. (He's slightly lactose-intolerant, but since the wee probiotic beasties eat most of the lactose, he handles fermented dairy just fine.)
So the acid(ophilus) test is: Can I consume yogurt and kefir in moderation, or will they always be wild binge triggers for me? We shall see!
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1327 千卡
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脂肪: 63.69克 | 蛋白质: 62.23克 | 碳水物: 109.30克.
早餐: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. 午餐: Johnsonville Original Bratwurst, Cooked Sauerkraut (Fat Added in Cooking), Cooked Red Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Mustard. 晚餐: Sugar, Blueberries, Jell-O Calci-Yum Instant 2% Vanilla Pudding, Beer, Butter, Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Grated), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Tilapia (Fish). 更多的......
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2442 千卡
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运动:
睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 2 小时, 驾驶 - 1 小时, 坐着 - 4 小时 和 40 分钟. 更多的......
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