Just 6 oz short of my fifth goal (224 lbs) but waiting till I officially reach 224.0 to say I've really done it. Looks like I'm going to manage it a month ahead of my original schedule, so I'm pretty happy anyway!
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1502 千卡
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脂肪: 36.18克 | 蛋白质: 125.75克 | 碳水物: 160.35克.
早餐: Decaffeinated Tea Unsweetened, 2% Fat Milk, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Skinless Chicken Breast. 午餐: Cucumber (with Peel), Philadelphia 1/3 Less Fat Cream Cheese, Pink Lady Apples, Coldwater prawns - cooked & peeled, Lemon Juice, Linessa Fat Free Yoghurt -- Natural, Nairn's Oat Cake. 晚餐: Il Vicino Seafood sticks, Carrots, Green String Beans, Cooked Lentils (Fat Not Added in Cooking), Morrisons Hot Tomato Salsa, Coconut Oil, Pickled Beets, Morrisons Cod Fillets. 小食/其他: Water, Whole Wheat Bread, Honey, Muller Light Fat Free Yoghurt, Baked Beans, Philadelphia 1/3 Less Fat Cream Cheese, Tomatoes, Skinless Chicken Breast. 更多的......
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3701 千卡
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运动:
院子里的活动(园艺活) - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 跑步(慢跑) - 8公里/小时 - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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