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The inflammation is real! No meds today as I have infusion. Everyone have a beautiful day! 💜🤗🌈
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85.3 公斤
最近减少: 8.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 48.47克 | 蛋白质: 78.76克 | 碳水物: 150.55克.
早餐: Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Bananas . 午餐: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread. 晚餐: Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked) , Old El Paso Yellow Corn Taco Shells, Great Value Bottled Water (Bottle). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少1.9 公斤
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