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Another weigh in with no loss. Stalled at 14 lbs lost. Strategy.....either drop back down to 500 cal. or do a load.
Followed eating plan well no cheats. Activity is just average. Maybe I should amp up my activity??? Need to think this through.
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81.6 公斤
最近减少: 4.5 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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678 千卡
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脂肪: 18.79克 | 蛋白质: 82.07克 | 碳水物: 45.96克.
早餐: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). 午餐: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. 晚餐: Broiled or Baked Beef Steak (Lean Only Eaten), Ken's Steak House Lite Northern Italian, Mixed Salad Greens, Cucumber (Peeled). 小食/其他: Gala Apples. 更多的......
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2756 千卡
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运动:
家务 - 3 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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