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Still the same although I dipped under 57 during the week so I'm confident things are working in the right direction.
Getting into the routine of getting up early and going to work; ultra busy at the moment.
Finding (making) time to exercise and having a long walk and a swim most days.
Reasonably happy.
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57 公斤
最近减少: 5 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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稳定体重
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