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I gotta say I am a little annoyed. I gained 800 grams yesterday and shrug it off thinking it would be gone again today. But today I only lost 100 g! Oh well, still going in the right direction.
I do think I need to eat a little more. I have been very close to the 1200 cals for a while and I know that it is too little.
I will make it a point to get closer to 2000, as I had planned. Sometimes it is damn hard though. I hate consuming more calories than I actually need to be satisfied. But I will do it for the cause! :)
In a few days I will reach my first partial goal - 145 kgs. Then I will start focusing on my next goal: 136 kgs - 300 pounds. :)
Life is good.
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146 公斤
最近减少: 9 公斤.
还有: 61 公斤.
饮食准则: 100％.
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1771 千卡
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脂肪: 51.12克 | 蛋白质: 100.55克 | 碳水物: 223.31克.
早餐: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), cheese, ham, Rye Bread, Egg. 午餐: mustard, rye bread, ham lean. 晚餐: Rødkål, mustard, frikadelle, burger bun. 小食/其他: Carrots. 更多的......
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5312 千卡
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运动:
玩乐器 - 4 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少0.7 公斤
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