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Grounded by a head cold...
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1418 千卡
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脂肪: 42.13克 | 蛋白质: 94.54克 | 碳水物: 161.03克.
早餐: Skinless Chicken Breast, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions. 午餐: Tomatoes, Mixed Salad Greens, Pickled Beets, Coconut Oil, Tuna in Water (Canned). 晚餐: Steamed Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bell Peppers, Beef Steak (Lean Only Eaten), Steamed or Boiled Squid. 小食/其他: Philadelphia 1/3 Less Fat Cream Cheese, Nairn's Oat Cake, Sponge Cake with Icing, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Coffee with Milk, 2% Fat Milk, Blackberries, Master Crumble Crunchy Oat Cereal Tropical. 更多的......
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3206 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 步行（慢步的） - 3公里/小时 - 40 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 步行（轻快的） - 6.5公里/小时 - 35 分钟, 休息 - 10 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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