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This is not going to be easy, is it? Reducing calories intake and increasing exercise doesn't seem to be enough. I'm relactant to go full keto for health reasons but thinking I'll have to drastically reduce those delicious carbs.
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78.5 公斤
最近减少: 2.5 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 62.48克 | 蛋白质: 53.35克 | 碳水物: 124.51克.
早餐: Blackberries, Blueberries , Strawberries , Vitasoy Almond Milk Unsweetened, Espresso Coffee, Flaxseed Seeds , Dried Chia Seeds . 午餐: Coles Lavash Wraps Turkish Style, Baby Spinach, Costco Seaweed Salad, Short Cut Bacon, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg. 晚餐: Leggo's Stir Through Roasted Vegetables, Stir Fried Vegetables, Latina Fresh Roast Chicken and Garlic Ravioli. 小食/其他: Hazelnuts or Filberts Nuts , Woolworths Select Wafer Crackers, Swiss Cheese, Chobani Vanilla Greek Yogurt, Arnott's Shredded Wheatmeal Biscuits. 更多的......
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2415 千卡
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运动:
站立 - 3 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 休息 - 11 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少0.5 公斤
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