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Today was pretty uneventful. I followed my eating plan pretty well. DW prepared a sirloin steak and a really nice salad for supper. Had a little time to spend in the garage, and then managed to squeeze in my workout on the treadmill. This is going to be a really hot and humid week, but to be quite honest, the heat feels good compared to the igloo I worked in all day. The plant is shut down for the week, so I guess there is more energy available to run the air conditioner. You could hang meat in my office. I sat at my desk with a sweater on all day, and it was 95 degrees outside. We only air condition the bedroom in the schoolhouse, so I'm pretty used to the heat. Anyway, back on topic. I tallied up my performance with regard to my eating plan for the last 12 days, and I'm averaging about 88% in meeting my RDI. Since I have had an 8 pound drop over that time period, I am a little skeptical about this trend continuing. It is possible my RDI is very low, and this trend will continue, or I will reach a lull, and it will average out to 1.5 lbs. per week over time. My goal is 10 lbs. per month, but I have my good days and bad. I work my butt off when I'm on, but I easily fall into a rutt, and lose focus some days. I'm trying to break that cycle. Well, anyway, just rambling. Good nite all!
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1635 千卡
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脂肪: 68.59克 | 蛋白质: 82.13克 | 碳水物: 173.19克.
早餐: Clover Honey, Quaker Instant Oatmeal - Plain, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds). 午餐: Great Value Cherry Limeade Drink Mix, Water, Banquet Salisbury Steak Meal. 晚餐: Unsweetened Iced Tea, Greek Salad, Kraft Light Ranch Reduced Fat Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 小食/其他: HEB Cantaloupe Chunks, Sunshine Cheez-It Original Snack Crackers (2 oz), Millville Chewy Granola Bars - Oatmeal Raisin, Apples, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. 更多的......
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3009 千卡
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运动:
步行（中等的） - 5公里/小时 - 25 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 休息 - 18 小时 和 20 分钟, 睡眠 - 5 小时. 更多的......
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