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Have decided that I am going to have good days and bad days so I'd better make the best of the good ones.
Got a 2 mile walk in at noon today and had perfect calorie/carb totals. If tomorrow isn't as good I'll just hold out for my next good day.
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1279 千卡
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脂肪: 88.95克 | 蛋白质: 84.76克 | 碳水物: 39.16克.
早餐: Mission Foods Low Carb Whole Wheat Tortilla, Cheddar Cheese, Fresh Pork Sausage, Sweet Onions, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. 午餐: Radishes, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Green Sweet Pepper, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Dole Classic Iceberg Salad, Marie's Yogurt Dressing - Ranch. 晚餐: Coconut Oil, Onions, Hormel Boneless Thin Center Cut Pork Chops, Cooked Sauerkraut. 小食/其他: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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 评论
Wow! You did great! Why is it we can do so good one day and fall apart another. I have a meeting tonite. I'm taking bbq pork ribs so I know what the carbs are in the sauce. Another lady is bringing baked beans, so I'll only have a tiny bit and the other lady is bringing coleslaw. I think it's pretty safe even tho she puts sugar in it. I'll just stick to eating more pork. I ate some chia seeds to help so I won't hog it all down.
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Way to go Buffy on the 2 mile walk..I know you felt better...and yes we all have good days and bad ones..like when we are too busy working or playing..Hand in there..:O)
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Hoorah! Good on you! Just take one day at a time; you'll get there. The toughest days are when we don't see the results we expected, but that's when we need to be the most persistent, because it's then when a breakthrough is about to happen.
2013年08月26日 会员：: DairyKing
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Good job on the excercise & food! Having a bad day lets us appreciate the good ones more.
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Good work getting that walk in. Got to take advantage of the warmer weather with no rain while you can!
2013年08月27日 会员：: Sandy701
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Awesome to see you still so motivated Puffy xx keep up the great work!
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I like this way of thinking. Today will definitely be better than yesterday. :)
2013年08月28日 会员：: Neptunebch
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