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"Though no-one can go back and make a brand-new start, anyone can start from now and make a brand-new ending."
Laurie Taylor, Times Higher Education journal, no. 1864.
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1354 千卡
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脂肪: 35.39克 | 蛋白质: 111.97克 | 碳水物: 145.56克.
早餐: Scallions or Spring Onions, Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread. 午餐: Philadelphia 1/3 Less Fat Cream Cheese, Nairn's Oat Cake, Hot Tomato Salsa, Coconut Oil, Pickled Beets, Morrisons Carvery Peppered Ham, Cooked Lentils (Fat Not Added in Cooking), Mixed Salad Greens. 晚餐: Cod Fillets, Heinz Baked Beans, Carrots, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: 2% Fat Milk, Master Crumble Crunchy Oat Cereal Tropical, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Water, 2% Fat Milk, Decaffeinated Tea Unsweetened, Blueberries, Raspberries, Blackberries, Skinless Chicken Breast, Nairn's Oat Cake, Maille Cornichons Pickled Gherkins, Prawns, Linessa Fat Free Yoghurt -- Natural. 更多的......
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4009 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 家务 - 4 小时, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 10 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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