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House renovating is definitely good exercise! Yesterday's workout involved moving an entire set of scaffolding, including what seemed the numerous 10-foot, 3 inch thick “planks”, which totally redefine the word. Later on, my weight-training was shifting several hundred solid-slate floor tiles. Added to this, it's a three-storey project and I’ve a ridiculously bad memory; so every time I forget something, it’s a major trek back upstairs (almost 100 steps each time, according to my pedometer). I’m not complaining though. Being this active is so much healthier and more enjoyable than being chained to a chair and computer all day, as my research and teaching job normally forces me to do. Now, if I could just devise a way to combine the two occupations, life would be just dandy...
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1354 千卡
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脂肪: 35.39克 | 蛋白质: 111.97克 | 碳水物: 145.56克.
早餐: Scallions or Spring Onions, Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread. 午餐: Philadelphia 1/3 Less Fat Cream Cheese, Nairn's Oat Cake, Hot Tomato Salsa, Coconut Oil, Pickled Beets, Morrisons Carvery Peppered Ham, Cooked Lentils (Fat Not Added in Cooking), Mixed Salad Greens. 晚餐: Cod Fillets, Heinz Baked Beans, Carrots, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: 2% Fat Milk, Master Crumble Crunchy Oat Cereal Tropical, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Water, 2% Fat Milk, Decaffeinated Tea Unsweetened, Blueberries, Raspberries, Blackberries, Skinless Chicken Breast, Nairn's Oat Cake, Maille Cornichons Pickled Gherkins, Prawns, Linessa Fat Free Yoghurt -- Natural. 更多的......
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4009 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 家务 - 4 小时, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 10 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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