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Returned yesterday from a Friday to Sunday trip to Hendersonville, NC. The weather was flawless. In the 60s-70s during the day and in the 30s-40s at night. Cloudless skies and leaves at their peak color. We had MIL with us, so all we did was drive and eat. I gave in to a donut, 2 biscuits and a piece of apple pie. That is apple country up there, so we came back with a half-bushel. But I have no desire for the refined carbs now that I'm back home. I'm back on track with my usual breakfast. Looking forward to my walk this afternoon too.
I also finished reading the Pollan book, In Defense of Food. It is inspiring me to go to the local farm co-op and see if I can sign up for their shares. When I get some work done today, I want to post some comments in the FS book group.
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78.2 公斤
最近减少: 18.0 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 57.25克 | 蛋白质: 51.67克 | 碳水物: 141.75克.
早餐: whole foods granola, cane sugar, raisin, apple, oatmeal. 午餐: avocado, pinto beans, gorgonzola cheese, tomato, tabouli, greenwise ground chuck. 晚餐: red potatoes, boiled egg, red onion, bacon, turnip greens. 小食/其他: pumpkin cookie, apple, Lindt 85% chocolate. 更多的......
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一星期增加0.5 公斤
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 评论
Hey, a little extra exercise and you'll quickly work off this weekend's indulgences. Your general eating habits are sound, so a little spree once in awhile is pretty harmless.
2010年10月25日 会员：: Runesinger
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BTW, I'm glad you had a nice time, and I will let the "apple country" comment slide, since everyone knows that Washington State is the real Apple Country.
2010年10月25日 会员：: Runesinger
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heh.. I love apples and I love honeycrisp they are my favorite.. I could eat them all day long! so freaking good.. anyway... I am glad you had fun. :)
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Rune, it's a good thing WA state and NC are on opposite sides of the US or there might be apple wars! NC is very proud of its orchards too. We bought a half-bushel of stamen-winesaps, and they're pretty delish. Not as good as the honeycrisps though, Ceebee!
2010年10月25日 会员：: cocobutt
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