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Finally, my weight history meter goes green - about 3kgs to go, so near yet so far... I can't help but feel a little depressed today, and hoping I can hold up and not give in to binge eating...
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694 千卡
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脂肪: 32.08克 | 蛋白质: 73.74克 | 碳水物: 30.52克.
早餐: Firm Silken Tofu, Lettuce. 午餐: Shrimp, Skinless Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu. 小食/其他: Almonds. 更多的......
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