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yg kanan 80,2kg hehe. 2 bulan pas turun 11,5kg semangattttt
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450 千卡
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脂肪: 13.36克 | 蛋白质: 41.88克 | 碳水物: 40.92克.
早餐: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat. 午餐: Sayur Asem, Nasi Putih, Ikan Tongkol Goreng. 晚餐: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. 更多的......
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