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Well here we go again! They say 3rd times the charm. I have nothing to lose but everything to gain. I know I can do this if I just put my mind really to it. I have a history of starting a healthy way of eating and something always happens to discourage me... whether it is the start gong hoh on monday and by wednesday of week 2 I have called it quites... or start with a sport buddy who really doesn't need to lose weight and by wednesday of the 1st week they have already fell off the band wagon and so do I. I am done playing around... I have a wonderful life and I know it is only going to get better. There is a new wind blowing in my direction and it feels wonderful... Good things are about to happen... far more better than I could have ever hoped for.
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920 千卡
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脂肪: 34.00克 | 蛋白质: 43.74克 | 碳水物: 108.84克.
午餐: water, cup of noodles. 晚餐: water, tossed salad, grilled chicken breast. 小食/其他: Swiss Cake Rolls. 更多的......
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4019 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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