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Weight holding steady and taking it easy. Hopefully another day just relaxing today.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2032 千卡
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脂肪: 126.82克 | 蛋白质: 146.66克 | 碳水物: 117.48克.
早餐: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 午餐: Egg Omelet, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach, Kirkland Signature Italian Style Beef Meatballs. 晚餐: Kirkland Signature Italian Style Beef Meatballs, Tomato Paste, Mushrooms, Ground Beef (90% Lean / 10% Fat), Zucchini, Red Tomatoes (Canned), Miracle Noodle Fettucini Shirataki Pasta. 小食/其他: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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稳定体重
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