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Had a tiny weight gain today - probaby because I had a super lazy day yesterday. Wife and I did nothing but watch tv all day. I was well below my calories as always - but could tell this morning. No real urge to go to the rest room is always a bad sign.
However, I will account this as fluxuation - and take a good long walk before going to work today.
I am back from my scheduled week off and start work this morning. I am actually looking forward it. Even if I sit still at work, there are many little tasks that I have to get up for, and it makes me move all day (even if it is just a little bit).
Having lost weight this far has made me feel lighter, and I am less prone to the "That-can-wait-until-I-get-up-next-time"-syndrome, and I think it is much easier to just get going and get whatever I need when I need it. I hope this goes for work also.
Today, I will try out a pedometer that I installed on my phone. I will turn it on right now at 4:50 am and see if I can have it running all day. I am curious to see how many steps it will count - and if it will drain my phone battery. :)
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146.1 公斤
最近减少: 8.9 公斤.
还有: 61.1 公斤.
饮食准则: 100％.
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1277 千卡
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脂肪: 45.70克 | 蛋白质: 95.70克 | 碳水物: 120.60克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Tomato Sauce with Herbs and Cheese (Canned), onion, mushroom, Spaghetti, Chicken Breast (Skin Not Eaten). 晚餐: mustard, ketchup, garden salad, burger bun, ground beef patty. 小食/其他: carrot. 更多的......
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4924 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 55 分钟, 坐着 - 7 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一星期增加4.2 公斤
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