在2020年06月25日体重纪录（没有日志纪录）
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69.3 公斤
最近减少: 15.7 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 40.69克 | 蛋白质: 66.36克 | 碳水物: 174.63克.
早餐: Cimory Yogurt Original, ABC Saus Sambal, Maestro Light Mayonnaise, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Alfamart Buah Naga, Egg White, Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar Gandum (2). 午餐: Egg White, Fried Tofu, So Good Chicken Nugget Original, Nasi Putih, Tempeh, Cabbage , Green String Beans, Carrots , Beef Meatballs, Regular Tofu (with Calcium Sulfate), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Cooked Corn (from Fresh, Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). 晚餐: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Soyjoy Crispy Vanilla. 更多的......
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一个星期减少0.5 公斤
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