Long day not a lot of sleep last light I hope 10 or 12 hours would work LOL :)
|
1681 千卡
|
脂肪: 63.64克 | 蛋白质: 92.75克 | 碳水物: 202.21克.
早餐: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. 午餐: First Street Natural Swiss Sliced Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. 晚餐: Green String Beans, Chicken Thigh, my potato salad. 更多的......
|
|
5217 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 家务 - 2 小时, 休息 - 10 小时, 睡眠 - 4 小时. 更多的......
|
|