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Weekly weigh in. I'm saying poorly because I've been having chocolate binges a few times this week. Otherwise I do eat healthy at all other times. My chocolate binges include those large sized family bars of chocolate and hazlenuts or chocolate and almonds. I eat the whole thing. I also had a small carton of cheesecake ice cream from Hagen Dazz. I don't eat much during the day in this heat, but then get really hungry in the late afternoon and eat the chocolate before preparing dinner. My blood/fat level must be screaming.
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68.0 公斤
最近减少: 15.9 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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一个星期减少0.8 公斤
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