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so i went out to dinner with my husband and 2 of our kids last night. i ate basically whatever i wanted. and have decided that for right now, with trying to eat clean most days and most times...one meal or two in a weekend isn't that bad. i know i am going out for drinks with some friends this evening so i need to be careful during the day. and i think if i plan it it will feel a little better.
i do wonder why it is that when i feel like i am able to get my eating in a good place i can't seem to pull off the exercise piece and when i get the exercise piece going the food part seems to fall over. i know i try to make too many changes at one time and that perhaps going a little slower about things might be better for me, but i can't always put that into place. and now it is cold outside. bummer. i guess concentrating on two small things at a time.... not one big thing and not too many big things. maybe i'll drop the boys off at football and then go to the gym for 30 minutes or so. except i might not have a car. but i can defintily go for a walk. ok... i guess it is time to move. and have something to eat.
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