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I've got a busy day ahead. I always start with a good high protein breakfast to keep me going! Still amazes me that I can eat this and lose weight!
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1795 千卡
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脂肪: 80.71克 | 蛋白质: 103.27克 | 碳水物: 104.33克.
早餐: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole), Nectarines. 午餐: Sainsbury's Mature Cheddar Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Mission Deli Wrap Wheat & White. 晚餐: Lamb Meatballs, Mushrooms , Pepper, Sainsbury's Bulgur Wheat, Broccoli . 小食/其他: Graze Peanut Butter & Chocolate Protein Oat Bites, Lime Juice (Unsweetened, Canned or Bottled), Bombay Sapphire Gin, Pinot Gris (Grigio) Wine, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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