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More hydration and it worked. The extra weight came off.
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132.0 公斤
最近减少: 18.1 公斤.
还有: 76.2 公斤.
饮食准则: 100％.
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994 千卡
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脂肪: 36.50克 | 蛋白质: 57.51克 | 碳水物: 78.39克.
早餐: Honey Mustard Vinaigrette, cheese bread, round and flat, Canadian Bacon, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. 午餐: cheese bread, round and flat, Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. 小食/其他: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, Cheez-It Original Snack Crackers, Melba Toast Wheat, navel orange one large. 更多的......
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一个星期减少15.9 公斤
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