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Ok back on track Back to the gym today Kicked my butt!!!!! Feels really good!!!!
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693 千卡
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脂肪: 9.97克 | 蛋白质: 44.22克 | 碳水物: 123.78克.
早餐: Water, Coffee (Brewed From Grounds), Water, Gala Apples. 午餐: Publix Great Northern Beans, Water, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Lettuce, Tomatoes, Brownberry 100% Whole Wheat Bread, Tomatoes. 晚餐: Water, Water, Crushed Tomatoes (Canned), Rotini, Great Value Diced Canned Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Celery, Carrots, Mushrooms, Turkey Burger, Zucchini. 更多的......
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2823 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 15 分钟, 跑步（慢跑） - 8公里/小时 - 45 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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