在2010年10月22日体重纪录(没有日志纪录)
|
62.5 公斤
最近减少: 11.5 公斤.
还有: 1.3 公斤.
饮食准则: 低.
|
|
380 千卡
|
脂肪: 7.63克 | 蛋白质: 23.14克 | 碳水物: 57.24克.
午餐: water, Garden Veggie Straws - Rosemary Olive Oil, Baby Carrots, 100% Whole Wheat Grain Bread, Fat Free Tapioca Pudding, 50% Less Fat Turkey Bologna. 小食/其他: water, Fat Free Cottage Cheese. 更多的......
|
|
1905 千卡
|
运动:
家务 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 3 小时, 跑步(慢跑) - 8公里/小时 - 15 分钟, 步行(中等的) - 5公里/小时 - 15 分钟, 自行车(慢速的) - 18公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 45 分钟. 更多的......
|
一星期增加1.4 公斤
|
评论
Yesterday was a struggle. I was upset over so many different things that I fell into my emotional eating cycle. Before I knew it I had eaten an extra 500 calories. And, to top it all off, we went to a friend's house for dinner so I wasn't able to portion and measure my meals like I usually would. Hopefully I can redeem myself by working out and following my diet today. My goal is to make healthy choices when I meet my other friends for dinner tonight.
2010年10月22日 会员:: jenerbox
|
|
|