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I feel like I'm doing OK - not always the best food choices but coming in under RDI.
I feel a bit lighter and ready for a weigh-in tomorrow morning!
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1296 千卡
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脂肪: 29.74克 | 蛋白质: 56.57克 | 碳水物: 195.12克.
早餐: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. 午餐: Red Sweet Pepper, Pesto Sauce, Food Lion Thin Deli Sliced Smoked Turkey Breast, Whole Wheat Bread. 晚餐: Egg, Village Bakery Soft Wholemeal Bread, Feta Cheese. 小食/其他: Chocolate Sponge Cake, Miller Brewing Company Genuine Draft Light Beer. 更多的......
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