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2152 千卡
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脂肪: 107.03克 | 蛋白质: 62.83克 | 碳水物: 228.26克.
早餐: Silk Vanilla Almond Creamer, Coffee. 午餐: Salsa, Simple Truth Organic Organic Blue Corn Tortilla Chips, Follow Your Heart Original Vegenaise, Lettuce, Morningstar Farms Chik Patties Original, Morningstar Farms Chik Patties Breaded Veggie Patties, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber (with Peel), Hummus, Wasa Light Rye Crispbread. 晚餐: Olive Oil, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Roasted Potato, Ketchup, Heinz Honeyracha, Follow Your Heart Organic Vegenaise, Pickles, Tomatoes, Lettuce, Beyond Meat The Beyond Burger. 小食/其他: Quaker Rice Cakes - Apple Cinnamon, White Claw Black Cherry Hard Seltzer, Great Value Garlic Stuffed Green Olives, Hummus, Wasa Light Rye Crispbread. 更多的......
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2533 千卡
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运动:
步行(慢步的) - 3公里/小时 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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