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7 lbs left to meet stretch goal of 215 by the end of the month!!!
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100.7 公斤
最近减少: 7.3 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1553 千卡
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脂肪: 104.04克 | 蛋白质: 74.35克 | 碳水物: 77.27克.
早餐: Butter (Salted) , Now Foods MCT Oil, Coffee. 午餐: Foster Farms Corn Dogs, Citterio Genoa Salame, Mozzarella Cheese (Whole Milk) , Almonds , Babybel Mini Original Cheese. 晚餐: Bacon, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 小食/其他: Vanilla Ice Creams, Taco Bueno Cheesecake Chimichanga. 更多的......
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一个星期减少1.9 公斤
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