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I might be stretching my calorie budget for this but its so worth it! Besides, it’s all healthy fat 💚🥑
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820 千卡
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脂肪: 31.24克 | 蛋白质: 21.26克 | 碳水物: 119.61克.
早餐: Vita Coco Coconut Water, The Collective Dairy Raspberry Gourmet Live Yogurt , Berries, Almonds , Nectarines , Flaxseed Seeds , Oats . 午餐: Ryvita Sesame Crispbread, Grapefruit (Pink and Red) , Avocado. 晚餐: Heinz Vegetable Soup. 更多的......
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1856 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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 评论
Nutricali i wouldn't worry you are so good at what you are doint
2020年06月18日 会员：: Chestnut63
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2020年06月18日 会员：: Chestnut63
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I’m giving it a shot, with a renewed energy today! The food part is fine but I’m still not getting quite enough water and exercise. I guess the scales will reveal all 🙈
2020年06月18日 会员：: Nutricali
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Nutricali currently i am drinking about 4 pints of water a day!
2020年06月18日 会员：: Chestnut63
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That’s brilliant Chestnut! I’d be happy with that. I aim for 3L in the hope that I’ll get at least 2L 😂
2020年06月18日 会员：: Nutricali
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Thanks Nutricali needs must! I think the recommandation is at least 2l a day
2020年06月18日 会员：: Chestnut63
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2020年06月18日 会员：: humpTdumpty
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I do love seeing what you make for meals! Absolutely beautiful presentation
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Thank you HumpT and Sam 😊 you’re too kind!
2020年06月18日 会员：: Nutricali
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