definitely feeling like I'm going to be meeting my stretch goal of 215 by the end of the month!!
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101.0 公斤
最近减少: 7.0 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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961 千卡
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脂肪: 83.67克 | 蛋白质: 46.29克 | 碳水物: 6.01克.
早餐: International Delight Sugar Free French Vanilla Coffee Creamer, Now Foods MCT Oil, Coffee. 午餐: Now Foods MCT Oil, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Bacon, Cheddar Cheese , Fried Egg. 晚餐: Mozzarella Cheese (Whole Milk) . 小食/其他: Babybel Mini Original Cheese, Primo Taglio Genoa Salame. 更多的......
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一个星期减少4.4 公斤
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