Encouraging today. Four days without booze and 850 calls a day and I’ve lost 500gram. I think I’ve kickstarted the slide now, I hope, to losing more. Aim is over a kilo a week. 10 kgs to go.
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706 千卡
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脂肪: 18.30克 | 蛋白质: 24.94克 | 碳水物: 116.77克.
早餐: Persimmon, Moccona Strong Cappuccino. 午餐: Danone Activia Vanilla Flavour, Minced Garlic, Macro Organic Unhulled Tahini, Sweet Potato (without Skin, Cooked, Boiled) , Celery , Snow or Sugar Snap Peas , Carrots . 晚餐: Poached Egg, Multigrain Bread. 小食/其他: Coles Sour Worms, Grapefruit, Ginger Tea. 更多的......
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2548 千卡
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运动:
睡眠 - 8 小时, 休息 - 6 小时, 驾驶 - 1 小时 和 40 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 步行(锻炼型) - 5.5公里/小时 - 20 分钟. 更多的......
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