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Day nine of protocol
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91.3 公斤
最近减少: 3.8 公斤.
还有: 32.3 公斤.
饮食准则: 合理的.
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267 千卡
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脂肪: 4.98克 | 蛋白质: 41.55克 | 碳水物: 21.11克.
早餐: Tea (Brewed) , Green Tea, Fresh Lemon Juice, Water . 午餐: Fresh Lemon Juice, Water , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Water , Simple Girl Sweet Mustard Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Grissini Traditional Breadsticks. 更多的......
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一个星期减少1.3 公斤
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