the easy part of my diet is over. loosing the first 5 kg is easy. now comes the hard part. please God. help thru the coming days.
|
129.2 公斤
最近减少: 6.3 公斤.
还有: 49.2 公斤.
饮食准则: 合理的.
|
|
3327 千卡
|
脂肪: 123.43克 | 蛋白质: 152.30克 | 碳水物: 338.60克.
早餐: Turkish Coffee. 午餐: Cabbage, Green Peppers, Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Gravy, Hummus. 晚餐: Rich Chocolate Ice Cream, Vodka, Pepperoni, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Roast Beef, White Pita Bread, Steak Tartare (Raw Ground Beef and Egg), Budweiser Beer, Hannah Authentic Taboule, Beef Steak. 小食/其他: Cheddar Cheese, Plain Bread Sticks, Watermelon. 更多的......
|
|
4192 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 1 小时, 院子里的活动(园艺活) - 2 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 6 小时. 更多的......
|
一个星期减少4.2 公斤
|
|
|