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Overate on weekends
On 15th June Monday evening weight = 76.3
Morning fasting day 12
10:30 pm after dinner weight = 75.9
11 pm 75.65
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74.9 公斤
最近减少: 5.4 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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529 千卡
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脂肪: 13.10克 | 蛋白质: 14.47克 | 碳水物: 91.51克.
早餐: Water . 午餐: Haldiram's Bikaneri Bhujiya, Bananas , Coffee with Milk and Sugar, Upma. 晚餐: Idli, Vegetable Curry, Water . 小食/其他: Tea with Milk, Tea with Milk, Murukku. 更多的......
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一星期增加0.5 公斤
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