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I'm going to work this morning for a few hours which will come as a bit of a shock because we've been on holiday since 1st July. From Monday, with just a two-week break in Jan-Feb, we'll be working straight through until next July, so the marathon is about to begin. We have four whole weeks before school opens for preparation, meetings, seminars, trainng days and orientation lessons for new pupils, so our hours are usually a bit shorter and this way we're let in quite gently.
This is always a good time for me to reassess my diet and ensure I'm getting optimum nutrition for a strong and healthy immune system. It's so easy to get one cold or throat infection after another when you work in a school but last year I wasn't ill at all! I'm hoping this year will be the same and I definitely attribute my good health to my diet and exercise.
Another fairly good day yesterday, let's say I'm gently getting back on track. Kept the food intake low, enjoyed two beers in the evening and stayed just on RDI at 7 calories over. Did my usualy beach walk which is about 6km and had a shorter swim afterwards, just to loosen up and stretch out my arms and upper back.
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1404 千卡
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脂肪: 51.76克 | 蛋白质: 44.01克 | 碳水物: 172.86克.
早餐: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. 午餐: Regular Cream Cheese Spread, Red Tomatoes, Whole Wheat Bread, Becel Light Margarine. 晚餐: Purslane, Yogurt, Feta Cheese, Figs, Village Bakery Soft Wholemeal Bread, Golden Corral Bacon and Cheese Quiche. 小食/其他: Vanilla Ice Creams, Blackberries, Miller Brewing Company Genuine Draft Light Beer. 更多的......
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