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I took a shorter walk than I normally do, but I'm trying not to overdo it today, my hips are sore so I'm giving them a break for most of the day.
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1608 千卡
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脂肪: 36.05克 | 蛋白质: 72.02克 | 碳水物: 257.45克.
早餐: Milk Fat Free, Water, Cheerios. 午餐: Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Picante Sauce. 晚餐: Strawberry Jam, Peanut Butter, Whole Wheat Bread, Chicken Thigh Skinless, Brown Rice. 小食/其他: Tomato, Premium Home-style Brown Sugar Ham, Mayo, Whole Wheat Bread. 更多的......
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4171 千卡
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运动:
家务 - 1 小时, 坐着 - 9 小时, 驾驶 - 40 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 3 小时, 睡眠 - 10 小时. 更多的......
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