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Just splurged on a new work wardrobe at my favorite little boutiques, L'Armeé du Salut and La Bonne Volonté. (Which is to say, "the salvation army" and "the good will"...) ;) Super-happy to have dropped two sizes!
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1898 千卡
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脂肪: 55.78克 | 蛋白质: 106.42克 | 碳水物: 254.30克.
早餐: Coffee (Brewed From Grounds), McDonald's Coffee Creamer. 午餐: Miss Meringue Meringue Cookies, Dennison's 99% Fat Free Beef Chili with Beans, Cooked Summer Squash (from Fresh). 晚餐: Evaporated Milk, Coffee (Brewed From Grounds), Chicken Meat (Roasting, Roasted, Cooked), Cooked Yellow Corn, Black Beans (Canned). 小食/其他: Caffe D'Vita French Vanilla Cappuccino, Scone. 更多的......
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2483 千卡
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运动:
坐着 - 4 小时 和 40 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 2 小时. 更多的......
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