|
Despite having 2 cold beers last night and a few nuts, I still stayed within RDI by having a very light dinner.
Walked about 6km along the beach yesterday followed by a swim of about 800m - 90 minutes' exercise all told.
|
1507 千卡
|
脂肪: 64.27克 | 蛋白质: 38.84克 | 碳水物: 179.24克.
早餐: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. 午餐: Grapes, apple & oat muffins. 晚餐: Del Monte Whole New Potatoes, Olive Oil, Tomatoes, Golden Corral Bacon and Cheese Quiche. 小食/其他: Roasted Salted Cashew Nuts, Miller Brewing Company Genuine Draft Light Beer. 更多的......
|
|