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valt me nog mee na deze cheat week
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65.2 公斤
最近减少: 9.8 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 34.51克 | 蛋白质: 74.72克 | 碳水物: 153.50克.
早餐: Body & Fit Low Calorie Meal Vanilla Flavour. 午餐: Komkommer (met Schil), Wasa Lichtgewicht, AH Gebraden Kipfilet, Philadelphia Naturel Light. 晚餐: Lidl Verspakket Kruidige Couscous. 小食/其他: Gwoon Bewust Light, Holland & Barrett Kokosmeel, Optimel Griekse Stijl Yoghurt Vanille, Dr. Oetker Bakpoeder, Body & Fit Whey Perfection, Verkade Extra Puur, Quaker Havermout (40g), Eiwit, Jellybeans, Gwoon Bewust Light, Holland & Barrett Kokosmeel, Optimel Griekse Stijl Yoghurt Vanille, Dr. Oetker Bakpoeder, Body & Fit Whey Perfection, Verkade Extra Puur, Quaker Havermout (40g), Eiwit, Zonnatura Notenmix Reep, Latte Macchiato. 更多的......
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一星期增加0.1 公斤
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