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3 days keeping calories under RDI - 3 pounds down!
Of course, I am not kidding myself. I know the next 3 will be more of a struggle.
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1418 千卡
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脂肪: 97.85克 | 蛋白质: 97.90克 | 碳水物: 36.47克.
早餐: Hormel Natural Choice Cooked Deli Ham, Bell Peppers, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. 午餐: Atkins Italian Sausage Primavera. 晚餐: Red Tomatoes, Butter, Cauliflower (Frozen), Ground Turkey. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), V8 Original 100% Vegetable Juice (5.5 oz), Mixed Nuts. 更多的......
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 评论
Perhaps not. I know it's easy to think it's going to be hard, but keeping an upbeat and positive attitude helps.
2013年08月14日 会员：: ClassicRocker
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WHOOO HOOO!!! We're in the same boat at the same time, my friend!! YAHOO!
2013年08月14日 会员：: jsfantome
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Way to go! Even if there's more of a struggle ahead, bask in the great feeling of losing these THREE!!!
2013年08月14日 会员：: Sandy701
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Classic Rocker - I know Buddies like you will help keep things up beat. Thanks.
2013年08月14日 会员：: BuffyBear
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Paula - Enjoying your company in this "boat ride"!
2013年08月14日 会员：: BuffyBear
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2013年08月14日 会员：: ClassicRocker
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Sandy - Tis a good start - although not exactly a Blitz.
2013年08月14日 会员：: BuffyBear
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One day at a time, my friend! You're on a roll - Good for you! Xoxoxo
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