|
Just glad not to have actually gained this week, what with being on the road just now. Lost a pound and dropped a little more visceral fat, while everything else stayed much the same. Pretty good, especially considering I'm travelling with two people who loooove puddings, high fat foods and drinking!
|
105.6 公斤
最近减少: 16.4 公斤.
还有: 19.4 公斤.
饮食准则: 低.
|
|
1484 千卡
|
脂肪: 50.95克 | 蛋白质: 108.14克 | 碳水物: 134.63克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Tea (Brewed, Decaffeinated), 2% Fat Milk. 午餐: Nairn's Oat Cake, Honeydew Melons, Lowfat (1-2% Fat) Cottage Cheese, Mixed Salad Greens, Morliny Sopocka. 晚餐: Potato French Fries, Fried Battered Fish. 小食/其他: Muller Muller light fat free yoghurt, Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Il Vicino Seafood sticks, Satsuma, Nairn's Oat Cake, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks. 更多的......
|
|
3513 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.5 公斤
|