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Considering that I've really been taking a break from "dieting", calorie counting and worrying about food, 58kg isn't too bad all told.
However, I am feeling a lot heavier than my ideal, thicker round the middle and less energetic.
Back to school next week after the long summer break and it's time to pull in the reins again and start recording everything. I need to really cut back on the alcohol; everything else is relatively easy for me.
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58 公斤
最近减少: 4 公斤.
还有: 3 公斤.
饮食准则: 低.
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1427 千卡
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脂肪: 55.48克 | 蛋白质: 53.01克 | 碳水物: 161.64克.
早餐: Peach, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed. 午餐: Becel Light Margarine, Black Olives, Cucumber (with Peel), Whole Wheat Bread, Red Tomatoes, Feta Cheese. 晚餐: Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Tomatoes, zucchini, Egg, Village Bakery Soft Wholemeal Bread. 小食/其他: Aurora Natural Roasted Unsalted Mixed Nuts, Miller Brewing Company Genuine Draft Light Beer. 更多的......
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一星期增加0.2 公斤
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