BuffyBear的日记, 2013年08月12日

I did it! Yesterday, for the first time in a long time I ate under my RDA of calories! Maybe I can make it 2 days in a row.

EDIT - BUT AFTER I WENT BACK AND ADDED THE NUTS AND CHEESE I ATE WHILE SHOPPING I WENT OVER. BUT THERE IS STILL HOPE FOR TODAY.

查看饮食日历, 2013年08月12日:

1270 千卡

脂肪: 90.18克 | 蛋白质: 87.61克 | 碳水物: 28.11克. 早餐: Bell Peppers, Hormel Natural Choice Cooked Deli Ham, Cream (Half & Half), Coffee (Brewed From Grounds), Egg. 午餐: Atkins Italian Sausage Primavera. 晚餐: Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, Ground Turkey. 小食/其他: Mixed Nuts, Harris Teeter Hot Italian Chicken Sausage, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......

支持

Yay, Buffy! You did it!

2013年08月12日会员：: Helewis

Wooohoooooooo! What was your secret? I've only 3:30 and I only have 100 calories left. Crap

2013年08月12日会员：: Ms Elizabeth

You are my inspiration! I need it please! I'm starting off good today - so let's see if I can do it tonight!

2013年08月12日会员：: Neptunebch

Congrats!!!!

2013年08月12日会员：: ClassicRocker

To all - hope you read my edit. I hang my head in shame.

2013年08月12日会员：: BuffyBear

You know what to do, Buffy. I don't worry about you, girl.

2013年08月12日会员：: Helewis

You know, that's what it's all about. Being honest with ourselves. Still get a gold star. :~)

2013年08月12日会员：: ClassicRocker

Heather - After practicing yesterday I do believe I've got it right today! Thanks again for your support.

2013年08月12日会员：: BuffyBear

Classic Rocker - We can lie to ourselves but we can't lie to our scale - LOL.

2013年08月12日会员：: BuffyBear

Wow! I looked at you food log. WTG!! I sure hope you see something good by keeping the carbs down. Great job!

2013年08月12日会员：: dboza

Well, alriiiiight. I knew you would.

2013年08月12日会员：: Helewis

One day at a time, my friend! You are on your way! Xoxox

2013年08月12日会员：: Ruhu

Way to go Buffy..I know you can do it..you did it before..Hang in there girl...:O)

2013年08月12日会员：: BHA

Nuts and cheese are better than grabbing a sandwich....or worse! At least it shows you've got your mind lined up in the right direction. You go, girl!!!

2013年08月13日会员：: Sandy701

You are tracking again, so that is a plus right there!

2013年08月13日会员：: Mom2Boxers


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BuffyBear的日记, 2013年08月12日

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