在2020年06月12日体重纪录（没有日志纪录）
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58 公斤
最近减少: 3.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 26.07克 | 蛋白质: 40.64克 | 碳水物: 188.77克.
早餐: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk and Sugar, Orange Marmalade. 午餐: Sabroso Shami Kabab, Wheat Chapati, Tea with Milk and Sugar, Cooked Okra. 晚餐: Lassi, Mango. 更多的......
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一星期增加1.0 公斤
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 评论
Surprised that I gained one KG despite clocking 50km last week, but still satisfied as I had originally planned to reduce weight to 58.
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may be because u were on a crashed diet for long term and ur body got adjusted to 900 to 1000 calories... may be go on a reverse diet for a bit and then take calories as per ur BMR...
2020年06月21日 会员：: MehwishK
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Dr. Iram Khan ڈاکٹر ارم خان۔ 的体重历史
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